No matter what state or country you are living in, we have all been living through the fears of COVID. This has been causing stress and worry for two excruciatingly long years. The isolation, social distancing (which I like), Zoom meetings, concerns about the safety of the vaccines and which one to take, and the wellness of ourselves and our loved ones have been exhausting.
We have already endured several COVID variants before the latest one, Omicron. Obviously, Omicron has come along with various new issues of stress and even more uncertainty. Omicron has created additional levels of fatigue, hopelessness, depression, frustration, and annoyance.
Everyone around the world has watched the previous COVID surges on the news. Sadly, the Omicron variant has ingrained thoughts thought we will never regain a normal life again. The feelings of hope one moment, only to feel hopeless another can cause stress hormones to consume our bodies. This mostly leads to mental, physical, and emotional exhaustion.
Making it past the current surge and any others we may face in the future means protecting your physical and emotional health. The following steps I am going to share with you are a few ways to weather the storm.
Keep everything in perspective
Even though every day feels like Groundhog Day and things we were looking forward to are canceled or postponed due to an increase in infection rates, progress continues to be made daily. Omicron is extremely contagious, but those that are fully vaccinated have caused fewer hospitalizations and deaths than the previous variants. Also, those that are vaccinated and get COVID get much more mild symptoms.
Never stop looking forward
It can be frustrating and disappointing when something we are looking forward to is canceled or postponed, but the one thing the pandemic has taught us all is to be flexible. The truth is, we have all learned that moments of joy make eliminating Omicron crucial, and we are willing to do what it takes. Understanding an attitude of flexibility is critical and helps when we continue scheduling times to celebrate. Being flexible and at peace with acceptance are a necessity until we are past the COVID surges.
Think in smaller steps
It is easy to get caught up in our negative thoughts, such as things are never going to change, everything is so difficult, or I am so overwhelmed. It might be better to focus on the smaller concerns we are having. Once we are feeling more confident with our coping abilities, we can work on the bigger concerns we are experiencing. Maybe instead of trying to plan a get-together with the number of people we once did, try inviting one of two people to an outdoor activity. Most of us are used to Zoom meetings, so maybe connect with your friends in a group Zoom or Facebook call. This allows you to stay connected without the fears of COVID.
A nice warm bubble bath can help to escape feelings of being anxious and overwhelmed. Taking time for yourself to rest and relax is crucial during these stressful times. You can take 30-45 minutes a day to get lost in one of your favorite books. This would be much-needed time away from hearing anything about the virus. Too much talk and thinking about the virus can create an overwhelming amount of stress and cause other health issues.
I know things with COVID have been weighing on many minds and it is good to not focus too much on it and let it consume our lives. However, I did feel the information in this post was important and something we all needed to read. I hope everyone is being careful and follow the advice we all heard from the experts. This is NOT a political thing, it is a matter of life and death. I think we have already lost way too many people and it needs to stop. Unfortunately, we all know at least one person that has been sick with COVID and many have lost someone they care about. We need to stand together to put an END to COVID!
Thank you for visiting my site today. I hope you had a nice, relaxing, and safe weekend and you are ready to tackle the week ahead of us. I hope you enjoyed what I have shared with you today and that it was helpful. I do look forward to reading your comments and will respond as quickly as I can. Please never remember that I am always sending y’all LOTS of love, comfort, support, and MANY positive vibes!
By: Positively Alyssa
Title: How to overcome Omicron stresses
Sourced From: fightmsdaily.com/2022/01/31/how-to-overcome-omicron-stresses/
Published Date: Mon, 31 Jan 2022 12:20:00 +0000
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